Emotional Health is a Garden

~ in which Happiness Blossoms

When we're emotionally healthy, life's challenges don't knock us down; instead, we face them with calm confidence. When we are stuck in the emotion of the past we get into knots, can’t think straight and get stuck in cravings, worry, unwanted behaviours and the stress, which can contribute to stress-related illnesses.

Nurturing emotional health is like tending a garden, where we must weed out negativity and plant seeds of positivity. Fortunately, EFT provides a unique tool to uproot the weeds of anger, hurt, and fear planted during times of stress or trauma. It frees us from outdated beliefs, allowing us to learn from the past rather than live in it.

With our emotional baggage lightened, we can experience more joy and creativity, and sow the seeds of our dreams. EFT empowers you to shed your emotional burdens for good, enabling you to embrace happiness and creativity in your work, relationships, and all aspects of life.

EFT: Your Emotional Superpower

Ever feel like you're driving forward but constantly glancing in the rear-view mirror? Unprocessed emotions of the past can do that, trapping us in outdated reactions. It can feel like we are reliving the shock and stress: we can’t think clearly and we feel out of control. That's where Emotional Freedom Techniques (EFT) come in, offering a universal key to unlock emotional freedom. It's simple: we talk about your feelings while gently tapping on specific points. It's like giving your emotions a tune-up, making you feel calmer and more rational, ready to face whatever life throws your way.

EFT Sessions with Coach Kay

Discover Emotional Freedom Techniques (EFT), a therapeutic method rooted in acupressure. EFT sessions with Coach Kay utilize acupressure tapping to dissolve emotional imprints of shock and stress, opening pathways to new possibilities. Unlike traditional psychotherapy or counseling, our sessions focus on your experiences without analysis or interpretation. Through conversation and targeted tapping on specific points, we shift your subjective experiences to bring about positive change.

Testimonials

What is EFT or Tapping?

It's a proven by body-mind modality that can help quickly alleviate physical, mental and emotional issues like sleep, stress and trauma.

How do I know it really works?

Over 100 clinical trials (including Randomized Controlled Trials) in peer reviewed medical and psychology journals have shown that EFT is effective to reduce stress, anxiety, PTSD symptoms, cravings, pain, autoimmune responses, insomnia and various physical ailments and phobias.

How does it work?

EFT safely and gently combines self tapping on 9 acupressure points with cognitive & exposure-based techniques to calm the body's fight or flight response and recondition neuropathways in the brain.

Coach Kay offers Clinical EFT sessions with EFT Tapping or Emotional Freedom Techniques, and is not to be confused with EFT therapy which is Emotionally Focussed Therapy, a form of counselling.

Introductory EFT Session

A good place to start if you want to try EFT

Ready to dip your toes into the transformative world of Emotional Freedom Techniques (EFT)? This is the perfect starting point for your journey towards emotional well-being and empowerment.

Why Choose this Option:

✨ Accessible Entry: Ideal for those new to EFT, offering a gentle introduction to the process.

✨ Get a Feel for My Work: Experience how our sessions would be like, without a significant investment.

Investment:

1x 60-Minutes of personalized guidance and transformative support:

Valid for 4 months.

Only available to New Clients.

Take the first step towards a more empowered you. Dive into the world of EFT with my affordable and accessible Introductory Session.

Services

Meet & Greet

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Introductory EFT Session

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Meet & Greet

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Introductory EFT Session

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$49.00